5 SPORTS Health
Where Sports Meets Health Excellence
INDIA’S FIRST INTEGRATED SPORTS MEDICINE & REHAB CENTER
enhancing performance, speeding recovery, and preventing injuries.
UNLOCK A NEW LEVEL OF
PERFORMANCE
The Truth Athletes Deserve
It’s Not Just About Skills
Without building strength & speed you fall behind.
Neglecting Recovery Makes You Slower
Skipping recovery today leads to weakness, injuries, and reduced performance tomorrow.
Test your Limits
Without assessing limits, you’re just guessing your capacity.
It’s Not Just About Skills
Without building strength & speed you fall behind.
Neglecting Recovery Makes You Slower
Skipping recovery today leads to weakness, injuries, and reduced performance tomorrow.
Test Your Limits
Without assessing limits, you’re just guessing your capacity.
Unlock Your Potential
Empower your game with insights provided
It’s Not Just Skills
Comprehensive orthopedics and physiotherapy facilities all under
one roof, providing holistic care for
athletes.
Smart Recovery
Personalized treatment plans designed to optimize recovery and enhance performance for athletes at every level.
Train for Longevity
Access state-of-the-art performance labs and advanced diagnostics to ensure sustainable athletic health and peak performance.
Beyond the Game
Performance enhancement programs tailored for all age groups, from youth athletes to elite seasoned professionals.
It’s Not Just Skills
Comprehensive orthopedics and physiotherapy facilities all under
one roof, providing holistic care for
athletes.
Smart Recovery
Personalized treatment plans designed to optimize recovery and enhance performance for athletes at every level.
Train for Longevity
Access state-of-the-art performance labs and advanced diagnostics to ensure sustainable athletic health and peak performance.
Beyond the Game
Performance enhancement programs tailored for all age groups, from youth athletes to elite seasoned professionals.
Elevate Your Performance
Unlock your potential with expert insights and cutting-edge testing
Cardiac Health
Heart + Lungs = Your Endurance Power Unleashed
Test: Comprehensive Health Assessment
Why It Matters: Efficient heart and lung function = better endurance, recovery, and overall stamina for peak performance.
Who Benefits: Endurance athletes, long-distance runners, cyclists, and dedicated individuals focused on improving stamina and aerobic capacity.
We provide comprehensive testing to optimize your endurance. Understand your limits and create a plan to perform better, recover faster, and dominate your game. Ready to elevate? Contact us today!
Muscle Health
Muscles + Strength Training = Explosive Power
Test: Biomechanics Assessments
Why It Matters: Strong muscles = increased sprinting speed, higher jumps, and more explosive movements to maximize athletic performance.
Who Benefits: Sprinters, weightlifters, power athletes, and anyone looking to improve their raw strength and explosiveness.
Maximize your strength with targeted assessments. We help you build explosive power, recover quickly, and stay ahead of the competition. Ready to dominate? Contact us now!
Organ Health
Organs + Function = Peak Athletic Performance
Test: Comprehensive Health Assessment
Why It Matters: Optimal organ function = enhanced recovery, better performance, and sustained energy to push your limits.
Who Benefits: Athletes in all sports, including those in recovery phases, and individuals looking to optimize their body functions for better performance.
Key Assessments:
- Body Composition Analysis: Optimize fat, muscle, and bone density.
- Sports-Specific Blood Tests: Fine-tune nutrition and recovery with detailed biomarkers.
- Organ Function Tests: Ensure your heart, liver, and kidneys operate at peak levels for faster recovery and sustained performance.
Why It Matters: A healthy body recovers faster and performs longer. Let’s build your winning strategy!
About us
Learn more about our mission to redefine sports medicine and athlete care.
Pioneering Sports Medicine for Athletes
- 360° care for orthopedics and sports athletes all under one roof.
- State-of-the-art facilities and advanced diagnostic imaging.
- Personalized treatment plans designed for athletes at all levels (beginners, semi-pros, pros).
- Age-specific plans from childhood (5+) to peak performance years.
Founded in 2024, 5 Sports Health has become a beacon of excellence in sports medicine and orthopedic care.
Healing Being Transformed
Elite recovery methods are being made accessible to all - enabling faster healing and peak performance.
TECAR THERAPY
A revolutionary treatment that enhances tissue repair, reducing pain and accelerating healing through deep heat energy.
LASER THERAPY
A non-invasive technique that promotes tissue regeneration, reduces inflammation, and speeds up recovery from injuries.
SHOCKWAVE THERAPY
Uses high-energy sound waves to treat musculoskeletal pain, improve blood flow, and stimulate healing in damaged tissues.
Proud Partners with Vald health technology from USA
- At 5 Sports Hospital, we use advanced imported testing technologies from Vald health and other imported companies ensuring precise diagnostics so that optimized treatment plans can be made for every athlete.
Advanced Machines for Testing
The Game-Changing Recovery System That Brings Athletes Back Stronger Than Ever
Here’s the Real Problem with Recovery Today:
Here’s the Real Problem with Recovery Today:
Why Choose Us?
Athletes Recovery Program
Learn more about our mission to redefine sports medicine and athlete care.
01. A Personal Recovery Specialist Who Designs Your Journey Every Week
When you have a dedicated team that understands your unique needs, every step of your recovery becomes purposeful. We’re here to guide you, offering a plan tailored specifically to your goals, pushing you to reach new milestones without compromising your health.
Meet Our Experts
Our highly skilled specialists are here to help you achieve peak performance and recovery.
Dr. POOJA JHADE
Founder and PHD Posture
Expertise:
- HOD Physiotherapy
- PhD in Portural Neurology (USA-pursuing)
- Masters in Pilates(Canada
Dr. NATRAJ H M
Knee & Shoulder Specialist HOD-Orthopaedics
Expertise:
- Robotic Knee Replacement
- Robotic Partial Knee Replacement
- Computer Assisted Surgeries
Dr. POOJA JHADE
- HOD Physiotherapy
- PhD in Postural Neurology (USA – pursuing)
- Masters in Pilates (Canada)
Dr. POOJA JHADE
Dr. Pooja Jhade brings over 15 years of experience in posture correction and sports rehabilitation, helping athletes achieve peak performance.
- HOD Physiotherapy
- PhD in Postural Neurology (USA – pursuing)
- Masters in Pilates (Canada)
- Fellowship in Clinical Pilates (Australia)
- B.P.T (India)
Dr. NATRAJ H M
- Robotic Knee Replacement
- Robotic Partial Knee Replacement
- Computer Assisted Surgeries
Dr. NATRAJ H M
Dr. Natraj is a pioneer in robotic knee surgeries, with a passion for restoring mobility through cutting-edge techniques.
- Robotic Knee Replacement
- Robotic Partial Knee Replacement
- Computer Assisted Surgeries
- Shoulder Dislocation Surgeries
- Arthroscopy
- ACL Reconstruction
- Meniscus Repair
- Rotator Cuff Repair
- Fracture Surgeries
Frequently Asked Questions
Everything you need to know about training, rehab, memberships, and recovery at 5 Sports Health.
Yes. Every program is tailored to your unique needs based on the Elite Athlete GamePlan™ assessment.
Depending on your background and goals, we recommend 2-3+ sessions weekly, personalized to your schedule and season.
Yes. Our specific on-field sessions improve sprint mechanics, agility, and movement efficiency.
Yes, we offer online coaching if you’re unable to attend in person. Remote athletes get full support and even gear options.
Because long-term development needs long-term commitment. Great athletes aren’t built in a day.
You can prepay annually for a discount or pay weekly via Stripe (processing fees apply).
The yearly cost for ADP is $5044 (approx. $97/week or $13/day). Weekly payment plans are available.
Yes, you can prepay the full year if you prefer not to use direct debit.
We track performance continuously in training and through formal testing every five weeks. What doesn’t get measured, doesn’t get improved.
Yes, we maintain a 4:1 athlete-to-coach ratio in over 30 small-team sessions per week.
You must be at least 16 years old. Younger athletes can join our Emerging Athlete Program.
Absolutely. We support hybrid schedules and provide equipment for at-home training when needed.
Yes, in special cases (e.g., fly-in, fly-out pros), we offer 3–6 month blocks. Additional fees may apply.
Yes, for some remote athletes. We also refer local coaches where possible but can support online when suitable.
Yes, upfront payment gets you an additional 10% off the weekly rate.
Yes. Every program is tailored to your unique needs based on the Elite Athlete GamePlan™ assessment.