Get a scientific measure of your cardiorespiratory fitness and understand how your body responds to intense exercise through lactate levels. These insights help you optimize your training and performance, whether you’re running a marathon or playing cricket.
VO₂ Max is the maximum amount of oxygen your body can take in and use during intense exercise. It’s a key indicator of your cardiovascular fitness and aerobic endurance capacity—vital for excelling in sports like cricket, running, or even a local kabaddi match.
"I was a bit nervous about pushing myself to that level, but the team ensured everything was closely monitored and gave me constant encouragement. It felt like training with friends!"
Get a scientifically accurate measure of your aerobic capacity. A VO₂ Max test is the gold-standard measure for assessing your endurance potential—perfect for marathon runners or cricket players looking to up their game.
A high VO₂ Max is essential for top performance in endurance activities, whether you're running in a local race or playing a long cricket match.
Combine these two tests to get a complete picture of your endurance performance and capacity—ideal for serious athletes aiming for peak performance.
Track your progress by testing your VO₂ Max before and after a training block to measure improvements and readiness for competition—like a marathon in Hyderabad or a cricket tournament.
Assess your VO₂ Max and Lactate Threshold before and after a training block to measure physiological improvements and fine-tune your training for peak performance.
Designed for triathletes, cyclists, and runners across India, this package offers a comprehensive physiological profile to identify your strengths and areas for improvement. Ask us about re-testing offers.
The Lactate Threshold is the point during intense exercise where lactate accumulates faster than your body can clear it. It’s a critical marker for performance, helping you set accurate training zones to boost your endurance—whether you're running on Marine Drive or cycling in the Aravallis.
"As someone who loves data, I was amazed by the detailed report and scientific insights. It really helped me plan my training better!"
A test for individuals aiming to optimize their training efficiency. Your Lactate Threshold determines your endurance performance in activities like long-distance running or cycling.
Combine these two tests for a comprehensive understanding of your endurance performance—already included above for your convenience.
Scroll up to find out more about our Combined VO₂ Max & Lactate Threshold testing.
We recommend a follow-up Lactate Threshold test after a training block to measure improvements and adjust your training zones for continued progress.
Track improvements in both VO₂ Max and Lactate Threshold with this comprehensive re-test package—already included above for your convenience.
Scroll up to find out more about our Combined Re-test Package.
Already included above for your convenience—perfect for triathletes, cyclists, and runners across India.
Scroll up to find out more about our Complete Endurance Package.